Group Lessons List
Friday
12/06/2026
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Saturday
13/06/2026
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Sunday
14/06/2026
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Μonday
15/06/2026
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Τuesday
16/06/2026
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Wendnesday
17/06/2026
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Thursday
18/06/2026
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19:00-19:50
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BEST BOOTY EVER
Lesson Description
Only for yor booty (a,b,c).
ΙΡΙΔΑ
2 /8
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20:00-20:50
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ABS & LEGS
Lesson Description
For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)
ΕΙΡΗΝΗ
0 /8
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10:00-10:50
B' Depart.
STUDIO PILATES
Lesson Description
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
0 /8
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19:00-19:50
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BODY SCULPT
Lesson Description
Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C
ΕΙΡΗΝΗ
1 /8
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10:00-10:50
B' Depart.
STUDIO PILATES
Lesson Description
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
0 /8
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|
20:00-20:50
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PILATES MAT & PROPS
Lesson Description
Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).
ΕΙΡΗΝΗ
0 /8
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20:00-20:50
B' Depart.
STUDIO PILATES
Lesson Description
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
4 /8
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19:00-19:50
-Default
BODY SCULPT
Lesson Description
Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C
ΙΡΙΔΑ
3 /8
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20:00-20:50
B' Depart.
STUDIO PILATES
Lesson Description
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
3 /8
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18:00-18:50
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ABS & LEGS
Lesson Description
For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)
ΙΡΙΔΑ
1 /8
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21:00-21:50
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PILATES MAT & PROPS
Lesson Description
Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).
ΕΙΡΗΝΗ
0 /8
Add
|
20:00-20:50
-Default
PILATES MAT & PROPS
Lesson Description
Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).
ΙΡΙΔΑ
1 /8
Add
|
21:00-21:50
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HEALING THROUGH MOVEMENT
Lesson Description
Rehabilitation, physical retraining and improvement of mobility. Improvement of mobility, functionality and posture of the body. (A,B,C).
ΕΙΡΗΝΗ
0 /8
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19:00-19:50
B' Depart.
STUDIO PILATES
Lesson Description
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
1 /8
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| | | | | | |
20:00-20:50
-Default
ΤΑΒΑΤΑ
Lesson Description
Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C).
ΙΡΙΔΑ
0 /8
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