For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)

The ultimate aerobic exercise with bicycles!!! (A,B,C).

Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C).

Use your BW, alternations of the BW.

Multi-joint strength, proprioception and stabilization exercises(L1,L2,L3) .

Only for yor booty (a,b,c).

Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C).

For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)

30' min booty workout (a,b,c).

For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)

The program combines the well-known straps with the Pilates method and brings optimal results due to the method's active and targeted exercises! (Level B,C)

Use your BW, alternations of the BW.

Multi-joint strength, proprioception and stabilization exercises(L1,L2,L3) .

Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).

For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)

Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C

Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).

Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C).

Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).

Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).