Date
Time
Class
Group Lesson
Instructor
Availability
Wendnesday 21 Jan
Wendnesday 21/01/2026
19:00-19:50
-Default-
BODY SCULPT VIRTUAL
Group Lesson
Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C
ΕΙΡΗΝΗ
0 /8
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Wendnesday 21/01/2026
19:00-19:50
-Default
BODY SCULPT
Group Lesson
Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C
ΕΙΡΗΝΗ
3 /8
Add
Wendnesday 21/01/2026
20:00-20:50
B' Depart.
STUDIO PILATES
Group Lesson
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
5 /8
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Wendnesday 21/01/2026
20:00-20:50
-Default
UPPER BODY
Group Lesson
Program with emphasis on the upper body (All Levels).
ΕΙΡΗΝΗ
0 /8
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Wendnesday 21/01/2026
20:00-20:50
-Default-
UPPER BODY VIRTUAL
Group Lesson
Program with emphasis on the upper body (All Levels).
ΕΙΡΗΝΗ
0 /8
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Wendnesday 21/01/2026
21:00-21:50
-Default
HEALING THROUGH MOVEMENT
Group Lesson
Rehabilitation, physical retraining and improvement of mobility. Improvement of mobility, functionality and posture of the body. (A,B,C).
ΕΙΡΗΝΗ
0 /8
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Wendnesday 21/01/2026
21:00-21:50
-Default-
HEALING THROGH MOVEMENT ON LINE WORKOUT
Group Lesson
Rehabilitation, physical retraining and improvement of mobility. Improvement of mobility, functionality and posture of the body. (A,B,C).
ΕΙΡΗΝΗ
0 /8
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Thursday 22 Jan
Thursday 22/01/2026
09:00-09:50
-Default
ABS & LEGS
Group Lesson
For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)
ΙΡΙΔΑ
0 /8
Add
Thursday 22/01/2026
10:00-10:50
B' Depart.
STUDIO PILATES
Group Lesson
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
1 /8
Add
Thursday 22/01/2026
18:00-18:50
-Default
ABS & LEGS
Group Lesson
For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)
ΙΡΙΔΑ
1 /8
Add
Thursday 22/01/2026
19:00-19:50
-Default
SUSPENSION TRAINING
Group Lesson
Use your BW, alternations of the BW. Multi-joint strength, proprioception and stabilization exercises(L1,L2,L3) .
ΕΙΡΗΝΗ
0 /8
Add
Thursday 22/01/2026
19:00-19:50
B' Depart.
STUDIO PILATES
Group Lesson
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
3 /8
Add
Thursday 22/01/2026
20:00-20:50
-Default
ΤΑΒΑΤΑ
Group Lesson
Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C).
ΙΡΙΔΑ
2 /8
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Friday 23 Jan
Friday 23/01/2026
09:00-09:50
A' Depart.
CYCLING
Group Lesson
The ultimate aerobic exercise with bicycles!!! (A,B,C).
ΕΙΡΗΝΗ
1 /7
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Friday 23/01/2026
19:00-19:50
-Default
BEST BOOTY EVER
Group Lesson
Only for yor booty (a,b,c).
ΕΙΡΗΝΗ
2 /8
Add
Friday 23/01/2026
19:00-19:50
-Default-
BEST BOOTY EVER ON LINE WORKOUT
Group Lesson
30' min booty workout (a,b,c).
ΕΙΡΗΝΗ
0 /8
Add
Friday 23/01/2026
20:00-20:50
-Default
PILATES MAT & PROPS
Group Lesson
Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).
ΕΙΡΗΝΗ
1 /8
Add
Friday 23/01/2026
20:00-20:50
-Default-
PILATES MAT & PROPS VIRTUAL
Group Lesson
Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).
ΕΙΡΗΝΗ
0 /8
Add
Saturday 24 Jan
Sunday 25 Jan
Μonday 26 Jan
Μonday 26/01/2026
19:00-19:50
-Default
ΤΑΒΑΤΑ
Group Lesson
Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C).
ΕΙΡΗΝΗ
1 /8
Add
Μonday 26/01/2026
19:00-19:50
-Default-
TABATA ON LINE WORKOUT
Group Lesson
Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C).
ΕΙΡΗΝΗ
0 /8
Add
Μonday 26/01/2026
20:00-20:50
-Default
ABS & LEGS
Group Lesson
For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)
ΕΙΡΗΝΗ
1 /8
Add
Μonday 26/01/2026
20:00-20:50
-Default-
ABS & LEGS VIRTUAL
Group Lesson
For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C)
ΕΙΡΗΝΗ
0 /8
Add
Μonday 26/01/2026
20:00-20:50
B' Depart.
STUDIO PILATES
Group Lesson
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
2 /8
Add
Μonday 26/01/2026
21:00-21:50
-Default
PILATES MAT & PROPS
Group Lesson
Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).
ΕΙΡΗΝΗ
0 /8
Add
Μonday 26/01/2026
21:00-21:50
-Default-
PILATES MAT & PROPS VIRTUAL
Group Lesson
Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C).
ΕΙΡΗΝΗ
0 /8
Add
Τuesday 27 Jan
Τuesday 27/01/2026
09:00-09:50
-Default
SUSPENSION TRAINING
Group Lesson
Use your BW, alternations of the BW. Multi-joint strength, proprioception and stabilization exercises(L1,L2,L3) .
ΙΡΙΔΑ
0 /8
Add
Τuesday 27/01/2026
10:00-10:50
B' Depart.
STUDIO PILATES
Group Lesson
Pilates with all the basic equipment (L1,2,3)
ΙΡΙΔΑ
0 /8
Add
Τuesday 27/01/2026
19:00-19:50
-Default
PILATES SUSPENSION TRAINING
Group Lesson
The program combines the well-known straps with the Pilates method and brings optimal results due to the method's active and targeted exercises! (Level B,C)
ΕΙΡΗΝΗ
0 /6
Add
Τuesday 27/01/2026
20:00-20:50
-Default
BODY SCULPT
Group Lesson
Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C
ΙΡΙΔΑ
1 /8
Add
