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Group Lessons List

Μonday 08/12/2025	Τuesday 09/12/2025	Wendnesday 10/12/2025	Thursday 11/12/2025	Friday 12/12/2025
19:00-19:30 -Default BW WORKOUT Lesson Description Workout with your BW (a,b,c) ΕΙΡΗΝΗ 0 /8 Add	09:00-09:50 -Default SUSPENSION TRAINING Lesson Description Use your BW, alternations of the BW. Multi-joint strength, proprioception and stabilization exercises(L1,L2,L3) . ΙΡΙΔΑ 0 /8 Add	19:00-19:50 -Default UPPER BODY Lesson Description Program with emphasis on the upper body (All Levels). ΕΙΡΗΝΗ 0 /8 Add	09:00-09:50 -Default ABS & LEGS Lesson Description For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C) ΙΡΙΔΑ 0 /8 Add	09:00-09:50 A' Depart. CYCLING Lesson Description The ultimate aerobic exercise with bicycles!!! (A,B,C). ΕΙΡΗΝΗ 0 /7 Add
19:00-19:30 -Default- BW ON LINE WORKOUT Lesson Description Workout with your BW (a,b,c). ΕΙΡΗΝΗ 0 /8 Add	10:00-10:50 B' Depart. STUDIO PILATES Lesson Description Pilates with all the basic equipment (L1,2,3) ΙΡΙΔΑ 1 /8 Add	19:00-19:50 -Default- UPPER BODY VIRTUAL Lesson Description Program with emphasis on the upper body (All Levels). ΕΙΡΗΝΗ 0 /8 Add	10:00-10:50 B' Depart. STUDIO PILATES Lesson Description Pilates with all the basic equipment (L1,2,3) ΙΡΙΔΑ 0 /8 Add	19:00-19:30 -Default- BW ON LINE WORKOUT Lesson Description Workout with your BW (a,b,c). ΕΙΡΗΝΗ 0 /8 Add
19:30-20:00 A' Depart. CYCLING Lesson Description The ultimate aerobic exercise with bicycles!!! (A,B,C). ΕΙΡΗΝΗ 0 /7 Add	18:00-18:30 -Default BEST BOOTY EVER Lesson Description 30' min booty workout (a,b,c). ΕΙΡΗΝΗ 0 /8 Add	20:00-20:50 -Default CROSS TRAINING Lesson Description Class with complex exercises, and many aerobic and anaerobic activities in a single workout. Level (B,C). ΕΙΡΗΝΗ 0 /8 Add	18:00-18:30 -Default BEST BOOTY EVER Lesson Description 30' min booty workout (a,b,c). ΙΡΙΔΑ 0 /8 Add	19:00-19:30 -Default BW WORKOUT Lesson Description Workout with your BW (a,b,c) ΕΙΡΗΝΗ 1 /8 Add
20:00-20:50 -Default ABS & LEGS Lesson Description For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C) ΕΙΡΗΝΗ 0 /8 Add	18:00-18:30 -Default- BEST BOOTY EVER ON LINE WORKOUT Lesson Description 30' min booty workout (a,b,c). ΕΙΡΗΝΗ 0 /8 Add	20:00-20:50 B' Depart. STUDIO PILATES Lesson Description Pilates with all the basic equipment (L1,2,3) ΙΡΙΔΑ 3 /8 Add	18:30-19:00 -Default BEST KILLING ABS Lesson Description 30' min Abs workout (a,b,c). ΙΡΙΔΑ 0 /8 Add	19:30-20:00 A' Depart. CYCLING Lesson Description The ultimate aerobic exercise with bicycles!!! (A,B,C). ΕΙΡΗΝΗ 2 /7 Add
20:00-20:50 -Default- ABS & LEGS VIRTUAL Lesson Description For those who want to emphasize their legs and torso, this class is what they are looking for.(A,B,C) ΕΙΡΗΝΗ 0 /8 Add	18:30-19:00 -Default BEST KILLING ABS Lesson Description 30' min Abs workout (a,b,c). ΕΙΡΗΝΗ 0 /8 Add	21:00-21:50 -Default HEALING THROUGH MOVEMENT Lesson Description Rehabilitation, physical retraining and improvement of mobility. Improvement of mobility, functionality and posture of the body. (A,B,C). ΕΙΡΗΝΗ 0 /8 Add	19:00-19:50 -Default SUSPENSION TRAINING Lesson Description Use your BW, alternations of the BW. Multi-joint strength, proprioception and stabilization exercises(L1,L2,L3) . ΕΙΡΗΝΗ 0 /8 Add	20:00-20:50 -Default PILATES MAT & PROPS Lesson Description Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C). ΕΙΡΗΝΗ 0 /8 Add
20:00-20:50 B' Depart. STUDIO PILATES Lesson Description Pilates with all the basic equipment (L1,2,3) ΙΡΙΔΑ 2 /8 Add	18:30-19:00 -Default- BEST KILLING ABS ON LINE WORKOUT Lesson Description 30' min Abs workout (a,b,c) ΕΙΡΗΝΗ 0 /8 Add	21:00-21:50 -Default- HEALING THROGH MOVEMENT ON LINE WORKOUT Lesson Description Rehabilitation, physical retraining and improvement of mobility. Improvement of mobility, functionality and posture of the body. (A,B,C). ΕΙΡΗΝΗ 0 /8 Add	19:00-19:50 B' Depart. STUDIO PILATES Lesson Description Pilates with all the basic equipment (L1,2,3) ΙΡΙΔΑ 1 /8 Add	20:00-20:50 -Default- PILATES MAT & PROPS VIRTUAL Lesson Description Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C). ΕΙΡΗΝΗ 0 /8 Add
21:00-21:50 -Default PILATES MAT & PROPS Lesson Description Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C). ΕΙΡΗΝΗ 0 /8 Add	19:00-19:50 -Default PILATES SUSPENSION TRAINING Lesson Description The program combines the well-known straps with the Pilates method and brings optimal results due to the method's active and targeted exercises! (Level B,C) ΕΙΡΗΝΗ 0 /6 Add		20:00-20:50 -Default ΤΑΒΑΤΑ Lesson Description Tabata is an intense training method that increases endurance, activates metabolism and helps burn fat. (B,C). ΙΡΙΔΑ 1 /8 Add
21:00-21:50 -Default- PILATES MAT & PROPS VIRTUAL Lesson Description Control and stability of the body's core – the body's natural zone – with slow flow of movements and use of small equipment. (A,B,C). ΕΙΡΗΝΗ 0 /8 Add	20:00-20:50 -Default BODY SCULPT Lesson Description Intense interval training. Combination and compound exercises with small instruments married with aerobic exercise. Level B,C ΙΡΙΔΑ 2 /8 Add